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Intermediate Circuit Training Vol. 2

32m

Up Next in All

  • Advanced Circuit Training Vol. 2

    Workout starts at 10:09

    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop

  • YAYOG 2 - Warm Up

    Kneeling Hip Hinges
    Double Kneeling Twists and Tilts
    Prone to Forward Reach
    Ankle Circles
    Treading Water
    Scorpion Kicks
    Single Kneeling Tilts and Twists
    Head Circles

  • YAYOG 2 - Cool Down

    Childs Pose
    Pigeon Stretch
    Z Stretch
    Straddle Reach

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