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Advanced Timed Super Sets Vol. 2

45m

Up Next in All

  • Novice Ladders Vol. 2

    Workout starts at- 05:52

    Long Kneeling with Step Ups
    Arm Circles with Hip Circles

    Once you can do all exercises with good form, move on to the Intermediate Ladders.

  • Intermediate Ladders Vol. 2

    Workout starts at- 05:52

    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Once you can do all exercises with good form, move on to the Advanced Ladders.

  • Advanced Ladders Vol. 2

    Workout starts at- 05:53

    Side Kneeling with Straddle Step Complex
    Saxon Tilts with Windshield Wipers

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