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Workout starts at 05:53
Advanced Monkey Squat
Glute Hip Up
Workout starts at- 05:52
Long Kneeling with Step Ups
Arm Circles with Hip Circles
Once you can do all exercises with good form, move on to the Intermediate Ladders.
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Once you can do all exercises with good form, move on to the Advanced Ladders.
Workout starts at- 05:53
Side Kneeling with Straddle Step Complex
Saxon Tilts with Windshield Wipers