Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Advanced Circuit Training Vol. 2

39m

Up Next in All

  • YAYOG 2 - Warm Up

    Kneeling Hip Hinges
    Double Kneeling Twists and Tilts
    Prone to Forward Reach
    Ankle Circles
    Treading Water
    Scorpion Kicks
    Single Kneeling Tilts and Twists
    Head Circles

  • YAYOG 2 - Cool Down

    Childs Pose
    Pigeon Stretch
    Z Stretch
    Straddle Reach

49 Comments