Workout starts at 10:09
Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop
Kneeling Hip Hinges
Double Kneeling Twists and Tilts
Prone to Forward Reach
Ankle Circles
Treading Water
Scorpion Kicks
Single Kneeling Tilts and Twists
Head Circles
Childs Pose
Pigeon Stretch
Z Stretch
Straddle Reach
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