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You Are Your Own Gym Vol. 2

Advanced Circuit Training Vol. 2

39m
49 comments

Workout starts at 10:09

Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop

Up Next in All

  • YAYOG 2 - Warm Up
    05:53
    YAYOG 2 - Warm Up

    YAYOG 2 - Warm Up

    Kneeling Hip Hinges
    Double Kneeling Twists and Tilts
    Prone to Forward Reach
    Ankle Circles
    Treading Water
    Scorpion Kicks
    Single Kneeling Tilts and Twists
    Head Circles

  • YAYOG 2 - Cool Down
    06:25
    YAYOG 2 - Cool Down

    YAYOG 2 - Cool Down

    Childs Pose
    Pigeon Stretch
    Z Stretch
    Straddle Reach

49 Comments

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