You Are Your Own Gym Vol. 2

You Are Your Own Gym Vol. 2

6 Seasons

This is volume II of the bestselling You Are Your Own Gym DVD set. The moves are more functional, and the overall intensity is slightly lower. With 9 workouts for 3 levels, this program is a great option for adding fun variety to your schedule. We use these training sessions in the Daily Workouts.

For a schedule that uses only YAYOG vol. II, click here- https://marklauren.com/you-are-your-own-gym-2-schedule/

Subscribe Share
You Are Your Own Gym Vol. 2
  • You Are Your Own Gym Vol. 2 Intro

    Episode 1

  • Novice Timed Super Sets Vol. 2

    Episode 2

    Workout starts at 05:52

    Short Back Step
    Dirty Dog
    Dead Bug
    Side Crunch
    Hip Twists
    Front Lying Arm Swing

    Once you can do all exercises with good form, move on to the Intermediate Timed Supers Sets.

  • Intermediate Timed Super Sets Vol. 2

    Episode 3

    Workout starts at- 05:52

    Monkey Squat
    Dirty Dog
    Dead Bugs
    Side Crunch
    Pillar Hip Twists
    Twist and Reach

    Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.

  • Advanced Timed Super Sets Vol. 2

    Episode 4

    Workout starts at 05:53

    Advanced Monkey Squat
    Glute Hip Up
    Dead Bug
    Hip Drop
    Scorpion Kick
    Moon Walk

  • Novice Ladders Vol. 2

    Episode 5

    Workout starts at- 05:52

    Long Kneeling with Step Ups
    Arm Circles with Hip Circles

    Once you can do all exercises with good form, move on to the Intermediate Ladders.

  • Intermediate Ladders Vol. 2

    Episode 6

    Workout starts at- 05:52

    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Once you can do all exercises with good form, move on to the Advanced Ladders.

  • Advanced Ladders Vol. 2

    Episode 7

    Workout starts at- 05:53

    Side Kneeling with Straddle Step Complex
    Saxon Tilts with Windshield Wipers

  • Novice Circuit Training Vol. 2

    Episode 8

    Workout starts at 09:39

    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists

    Once you can do all exercises with good form, move on to the Intermediate Circuit Training.

  • Intermediate Circuit Training Vol. 2

    Episode 9

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.

  • Advanced Circuit Training Vol. 2

    Episode 10

    Workout starts at 10:09

    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop

  • YAYOG 2 - Warm Up

    Episode 11

    Kneeling Hip Hinges
    Double Kneeling Twists and Tilts
    Prone to Forward Reach
    Ankle Circles
    Treading Water
    Scorpion Kicks
    Single Kneeling Tilts and Twists
    Head Circles

  • YAYOG 2 - Cool Down

    Episode 12

    Childs Pose
    Pigeon Stretch
    Z Stretch
    Straddle Reach