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You Are Your Own Gym Vol. II 3-DVD Set

Advanced Timed Super Sets Vol. 2

45m
27 comments

Workout starts at 05:53

Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk

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52:24

Advanced Ladders Vol. 2

Advanced Ladders Vol. 2

Workout starts at- 05:53

Side Kneeling with Straddle Step Complex
Saxon Tilts with Windshield Wipers
39:09

Advanced Circuit Training Vol. 2

Advanced Circuit Training Vol. 2

Workout starts at 10:09

Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop

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