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YAYOG 2 DVD's

Advanced Timed Sets Vol. 2

45m
28 comments

Warm Up

Workout starts at 05:53
Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk

Cool Down

Up Next in Advanced

  • Advanced Ladders Vol. 2
    52:24
    Advanced Ladders Vol. 2

    Advanced Ladders Vol. 2

    Warm Up

    Workout starts at- 05:53
    Side Kneeling with Straddle Step Complex
    Saxon Tilts with Windshield Wipers

    Cool Down

  • Advanced Circuit Training Vol. 2
    39:09
    Advanced Circuit Training Vol. 2

    Advanced Circuit Training Vol. 2

    Warm Up

    Workout starts at 10:09
    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop

    Cool Down

28 Comments

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