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MONDAY: Advanced Timed Sets Vol. 2

YAYOG 2 DVD's (moderate to hard) • 45m
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Warm Up

Workout starts at 05:53
Advanced Monkey Squat
Glute Hip Up
Dead Bug
Hip Drop
Scorpion Kick
Moon Walk

Cool Down

Up Next in YAYOG 2 DVD's (moderate to hard)

27 Comments

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