YAYOG 2 DVD's

YAYOG 2 DVD's

3 Seasons

No Equipment- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks

Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.

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YAYOG 2 DVD's
  • Advanced Timed Sets Vol. 2

    Episode 1

    Warm Up

    Workout starts at 05:53
    Advanced Monkey Squat
    Glute Hip Up
    Dead Bug
    Hip Drop
    Scorpion Kick
    Moon Walk

    Cool Down

  • Advanced Ladders Vol. 2

    Episode 2

    Warm Up

    Workout starts at- 05:53
    Side Kneeling with Straddle Step Complex
    Saxon Tilts with Windshield Wipers

    Cool Down

  • Advanced Circuit Training Vol. 2

    Episode 3

    Warm Up

    Workout starts at 10:09
    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop

    Cool Down