You Are Your Own Gym Vol. II 3-DVD Set

You Are Your Own Gym Vol. II 3-DVD Set

4 Seasons

3 levels of difficulty- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks

Floor space only

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You Are Your Own Gym Vol. II 3-DVD Set
  • Advanced Timed Super Sets Vol. 2

    Episode 1

    Workout starts at 05:53

    Advanced Monkey Squat
    Glute Hip Up
    Dead Bug
    Hip Drop
    Scorpion Kick
    Moon Walk

  • Advanced Ladders Vol. 2

    Episode 2

    Workout starts at- 05:53

    Side Kneeling with Straddle Step Complex
    Saxon Tilts with Windshield Wipers

  • Advanced Circuit Training Vol. 2

    Episode 3

    Workout starts at 10:09

    Peg Leg Squat
    Scorpion Kick with Push Up
    Short Kneeling S Reach
    Starfish Hip Drop