Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach
Once you can do all exercises with good form, move on to the Advanced Timed Supers Sets.
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Once you can do all exercises with good form, move on to the Advanced Ladders.
Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick
Once you can do all exercises with good form, move on to the Advanced Circuit Training.
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