Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

YAYOG 2 DVD's

Intermediate Timed Sets Vol. 2

37m
62 comments

Warm Up

Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Cool Down

Up Next in Intermediate

36:44

Intermediate Ladders Vol. 2

Intermediate Ladders Vol. 2

Warm Up

Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down
32:37

Intermediate Circuit Training Vol. 2

Intermediate Circuit Training Vol. 2

Warm Up

Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down

62 Comments

Load More