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YAYOG 2 DVD's

Intermediate Timed Sets Vol. 2

37m
56 comments

Warm Up

Workout starts at- 05:52
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Cool Down

Up Next in Intermediate

36:44

Intermediate Ladders Vol. 2

Intermediate Ladders Vol. 2

Warm Up

Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down
32:37

Intermediate Circuit Training Vol. 2

Intermediate Circuit Training Vol. 2

Warm Up

Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down

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