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YAYOG 2 DVD's

Intermediate Ladders Vol. 2

36m
62 comments

Warm Up

Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down

Up Next in Intermediate

32:37

Intermediate Circuit Training Vol. 2

Intermediate Circuit Training Vol. 2

Warm Up

Workout starts at 09:37
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down

62 Comments

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