Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

You Are Your Own Gym Vol. II 3-DVD Set

Intermediate Ladders Vol. 2

36m
43 comments

Workout starts at- 05:52

Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Once you can do all exercises with good form, move on to the Advanced Ladders.

Up Next in Intermediate

  • Intermediate Circuit Training Vol. 2
    32:37
    Intermediate Circuit Training Vol. 2

    Intermediate Circuit Training Vol. 2

    Workout starts at 09:37

    Advanced Monkey Squat
    Side Plank Leg Lift
    Prone Twist and Reach
    Scorpion Kick

    Once you can do all exercises with good form, move on to the Advanced Circuit Training.

43 Comments

×