Up Next in Novice

• 

  30:47

  MONDAY: Novice Timed Sets Vol. 2

  MONDAY: Novice Timed Sets Vol. 2

  Warm Up

  Workout starts at 05:52
  Short Back Step
  Dirty Dog
  Dead Bug
  Side Crunch
  Hip Twists
  Front Lying Arm Swing

  Cool Down

• 

  30:42

  WEDNESDAY: Novice Ladders Vol. 2

  WEDNESDAY: Novice Ladders Vol. 2

  Warm Up

  Workout starts at- 05:52
  Long Kneeling with Step Ups
  Arm Circles with Hip Circles

  Cool Down

• 

  26:50

  FRIDAY: Novice Circuit Training Vol. 2

  FRIDAY: Novice Circuit Training Vol. 2

  Warm Up

  Workout starts at 09:39
  Monkey Squat
  Side Crunch
  Twist & Reach
  Pillar Hip Twists

  Cool Down