Workout starts at- 05:52
Long Kneeling with Step Ups
Arm Circles with Hip Circles
Once you can do all exercises with good form, move on to the Intermediate Ladders.
Workout starts at 09:39
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists
Once you can do all exercises with good form, move on to the Intermediate Circuit Training.
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