YAYOG 2 DVD's
3 Seasons
No Equipment- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks
Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.
-
00:59Episode 1INTRO: You Are Your Own Gym vol. 2
Episode 1
-
30:47Episode 2Novice Timed Sets Vol. 2
Episode 2
Warm Up
Workout starts at 05:52
Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm SwingCool Down
-
30:42Episode 3Novice Ladders Vol. 2
Episode 3
Warm Up
Workout starts at- 05:52
Long Kneeling with Step Ups
Arm Circles with Hip CirclesCool Down
-
26:50Episode 4Novice Circuit Training Vol. 2
Episode 4
Warm Up
Workout starts at 09:39
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip TwistsCool Down