You Are Your Own Gym Vol. II 3-DVD Set

You Are Your Own Gym Vol. II 3-DVD Set

4 Seasons

3 levels of difficulty- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks

Floor space only

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You Are Your Own Gym Vol. II 3-DVD Set

3 Episodes

  • Novice Timed Super Sets Vol. 2
    30:47
    Novice Timed Super Sets Vol. 2
    Episode 1

    Novice Timed Super Sets Vol. 2

    Episode 1

    Workout starts at 05:52

    Short Back Step
    Dirty Dog
    Dead Bug
    Side Crunch
    Hip Twists
    Front Lying Arm Swing

  • Novice Ladders Vol. 2
    30:42
    Novice Ladders Vol. 2
    Episode 2

    Novice Ladders Vol. 2

    Episode 2

    Workout starts at- 05:52

    Long Kneeling with Step Ups
    Arm Circles with Hip Circles

  • Novice Circuit Training Vol. 2
    26:50
    Novice Circuit Training Vol. 2
    Episode 3

    Novice Circuit Training Vol. 2

    Episode 3

    Workout starts at 09:39

    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists

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