You Are Your Own Gym Vol. II 3-DVD Set

You Are Your Own Gym Vol. II 3-DVD Set

4 Seasons

3 levels of difficulty- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks

Floor space only

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You Are Your Own Gym Vol. II 3-DVD Set

3 Episodes

  • Novice Timed Super Sets Vol. 2
    30:47
    Novice Timed Super Sets Vol. 2
    Episode 1

    Novice Timed Super Sets Vol. 2

    Episode 1

    Workout starts at 05:52

    Short Back Step
    Dirty Dog
    Dead Bug
    Side Crunch
    Hip Twists
    Front Lying Arm Swing

    Once you can do all exercises with good form, move on to the Intermediate Timed Supers Sets.

  • Novice Ladders Vol. 2
    30:42
    Novice Ladders Vol. 2
    Episode 2

    Novice Ladders Vol. 2

    Episode 2

    Workout starts at- 05:52

    Long Kneeling with Step Ups
    Arm Circles with Hip Circles

    Once you can do all exercises with good form, move on to the Intermediate Ladders.

  • Novice Circuit Training Vol. 2
    26:50
    Novice Circuit Training Vol. 2
    Episode 3

    Novice Circuit Training Vol. 2

    Episode 3

    Workout starts at 09:39

    Monkey Squat
    Side Crunch
    Twist & Reach
    Pillar Hip Twists

    Once you can do all exercises with good form, move on to the Intermediate Circuit Training.

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