YAYOG 2 DVD's
3 Seasons
No Equipment- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks
Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.
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00:59Episode 1
INTRO: You Are Your Own Gym vol. 2
Episode 1
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30:47Episode 2
Novice Timed Sets Vol. 2
Episode 2
Warm Up
Workout starts at 05:52
Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm SwingCool Down
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30:42Episode 3
Novice Ladders Vol. 2
Episode 3
Warm Up
Workout starts at- 05:52
Long Kneeling with Step Ups
Arm Circles with Hip CirclesCool Down
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26:50Episode 4
Novice Circuit Training Vol. 2
Episode 4
Warm Up
Workout starts at 09:39
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip TwistsCool Down