No Equipment- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks
Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.
Warm Up
Workout starts at 05:52
Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing
Cool Down
Warm Up
Workout starts at- 05:52
Long Kneeling with Step Ups
Arm Circles with Hip Circles
Cool Down
Warm Up
Workout starts at 09:39
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists
Cool Down
