YAYOG 2 DVD's

YAYOG 2 DVD's

3 Seasons

No Equipment- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks

Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.

Subscribe Share
YAYOG 2 DVD's

4 Episodes

×