YAYOG 2 DVD's (moderate to hard)

YAYOG 2 DVD's (moderate to hard)

3 Seasons

No Equipment- Timed Super Sets, Ladders, Circuit Training
⏱30 min Novice workouts
⏱35 min Intermediate workouts
⏱40-50 min Advanced workouts
📆3 x per week, 8 weeks

Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.

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YAYOG 2 DVD's (moderate to hard)