You Are Your Own Gym

You Are Your Own Gym

6 Seasons

This is total body high intensity interval training to quickly prepare you for life’s adventures. This program consists of 9 workouts with 3 levels of difficulty- Novice, Intermediate and Advanced. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.

This training is occasionally incorporated into the Daily Workouts. For an exclusive You Are Your Own Gym training schedule, click here- https://marklauren.com/you-are-your-own-gym-schedule/

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You Are Your Own Gym
  • YAYOG 1 - Warm Up

    Episode 1

    Arm Rotations, Arm Circles
    Full Body Circles
    Bent Over Twists
    Lunging
    Planking

    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

  • YAYOG 1 - Cool Down

    Episode 2

    Quadricep Stretch
    Hamstring Stretch
    Back Stretch
    Glute Stretch
    Twisting Stretch