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YAYOG DVD Set (moderate to hard)

MONDAY: Advanced Timed Sets

37m
16 comments

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V ups

Cool Down
Hip Raisers

Up Next in Advanced

34:39

WEDNESDAY: Advanced Ladders

WEDNESDAY: Advanced Ladders

Warm Up

Workout starts at- 05:15
Front Lunges
One legged Warriors
Dive Bombers
Thumbs Up

Cool Down
33:17

FRIDAY: Advanced Circuit Training

FRIDAY: Advanced Circuit Training

Warm Up

Workout starts at 08:37
Iron Mikes
Bouncing Push Ups
Jack Knives
One legged Hip Raisers

Cool Down

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