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Warm Up
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V ups
Cool Down
Hip Raisers
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Advanced Ladders
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Front Lunges
One legged Warriors
Dive Bombers
Thumbs UpCool Down
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Advanced Circuit Training
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Workout starts at 08:37
Iron Mikes
Bouncing Push Ups
Jack Knives
One legged Hip RaisersCool Down
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