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YAYOG DVD Set

Advanced Timed Sets

37m
24 comments

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V ups

Cool Down
Hip Raisers

Up Next in Advanced

  • Advanced Ladders
    34:39
    Advanced Ladders

    Advanced Ladders

    Warm Up

    Workout starts at- 05:15
    Front Lunges
    One legged Warriors
    Dive Bombers
    Thumbs Up

    Cool Down

  • Advanced Circuit Training
    33:17
    Advanced Circuit Training

    Advanced Circuit Training

    Warm Up

    Workout starts at 08:37
    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

    Cool Down

24 Comments

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