Warm Up
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V ups
Cool Down
Hip Raisers
Warm Up
Workout starts at- 05:15
Front Lunges
One legged Warriors
Dive Bombers
Thumbs Up
Cool Down
Warm Up
Workout starts at 08:37
Iron Mikes
Bouncing Push Ups
Jack Knives
One legged Hip Raisers
Cool Down
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