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You Are Your Own Gym 3-DVD Set

Advanced Timed Sets

37m
15 comments

Workout starts at 05:15

Star Jumpers
Half Dive Bombers
Side V ups
Hip Raisers

Up Next in Advanced

34:39

Advanced Ladders

Advanced Ladders

Workout starts at- 05:15

Front Lunges
One legged Warriors
Dive Bombers
Thumbs Up
33:17

Advanced Circuit Training

Advanced Circuit Training

Workout starts at 08:37

Iron Mikes
Bouncing Push Ups
Jack Knives
One legged Hip Raisers

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