YAYOG DVD Set

YAYOG DVD Set

3 Seasons

Floor space only- Timed Sets, Ladders, Circuit Training
⏱25 min Novice workouts
⏱30 min Intermediate workouts
⏱35 min Advanced workouts
📆3 x per week, 4 weeks

Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.

Subscribe Share
YAYOG DVD Set
  • Advanced Timed Sets

    Episode 1

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V ups

    Cool Down
    Hip Raisers

  • Advanced Ladders

    Episode 2

    Warm Up

    Workout starts at- 05:15
    Front Lunges
    One legged Warriors
    Dive Bombers
    Thumbs Up

    Cool Down

  • Advanced Circuit Training

    Episode 3

    Warm Up

    Workout starts at 08:37
    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

    Cool Down