This is total body high intensity interval training to quickly prepare you for life’s adventures. This program consists of 9 workouts with 3 levels of difficulty- Novice, Intermediate and Advanced. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.

This training is occasionally incorporated into the Daily Workouts. For an exclusive You Are Your Own Gym training schedule, click here- https://marklauren.com/you-are-your-own-gym-schedule/