You Are Your Own Gym 3-DVD Set

You Are Your Own Gym 3-DVD Set

4 Seasons

3 levels of difficulty- Timed Sets, Ladders, Circuit Training
⏱25 min Novice workouts
⏱30 min Intermediate workouts
⏱35 min Advanced workouts
📆3 x per week, 8 weeks

Floor space only

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You Are Your Own Gym 3-DVD Set

3 Episodes

  • Advanced Timed Sets
    37:15
    Advanced Timed Sets
    Episode 1

    Advanced Timed Sets

    Episode 1

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V ups
    Hip Raisers

  • Advanced Ladders
    34:39
    Advanced Ladders
    Episode 2

    Advanced Ladders

    Episode 2

    Workout starts at- 05:15

    Front Lunges
    One legged Warriors
    Dive Bombers
    Thumbs Up

  • Advanced Circuit Training
    33:17
    Advanced Circuit Training
    Episode 3

    Advanced Circuit Training

    Episode 3

    Workout starts at 08:37

    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

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