Floor space only- Timed Sets, Ladders, Circuit Training
⏱25 min Novice workouts
⏱30 min Intermediate workouts
⏱35 min Advanced workouts
📆3 x per week, 4 weeks
Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.
Warm Up
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V ups
Cool Down
Hip Raisers
Warm Up
Workout starts at- 05:15
Front Lunges
One legged Warriors
Dive Bombers
Thumbs Up
Cool Down
Warm Up
Workout starts at 08:37
Iron Mikes
Bouncing Push Ups
Jack Knives
One legged Hip Raisers
Cool Down
