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You Are Your Own Gym 3-DVD Set

Intermediate Timed Sets

30m
52 comments

Workout starts at 05:18

Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Up Next in Intermediate

30:23

Intermediate Ladders

Intermediate Ladders

Workout starts at- 05:15

Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
28:17

Intermediate Circuit Training

Intermediate Circuit Training

Workout starts at 05:15

Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

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