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YAYOG DVD Set (moderate to hard)

MONDAY: Intermediate Timed Sets

30m
65 comments

Warm Up

Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Cool Down

Up Next in Intermediate

30:23

WEDNESDAY: Intermediate Ladders

WEDNESDAY: Intermediate Ladders

Warm Up

Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Cool Down
28:17

FRIDAY: Intermediate Circuit Training

FRIDAY: Intermediate Circuit Training

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

Cool Down

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