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Intermediate Timed Sets

You Are Your Own Gym, Season 4, Episode 1 • 30m
6 comments

Workout starts at 05:18

Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Timed Sets.

Up Next in Intermediate

  • Intermediate Ladders
    30:23
    Intermediate Ladders

    Intermediate Ladders

    Workout starts at- 05:15

    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training

    Intermediate Circuit Training

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

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