Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

You Are Your Own Gym 3-DVD Set

Intermediate Ladders

30m
3 comments

Workout starts at- 05:15

Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

Up Next in Intermediate

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training

    Intermediate Circuit Training

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

3 Comments

×