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You Are Your Own Gym 3-DVD Set

Intermediate Ladders

30m
16 comments

Workout starts at- 05:15

Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

Up Next in Intermediate

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training

    Intermediate Circuit Training

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

16 Comments

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