Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

YAYOG DVD Set (moderate to hard)

FRIDAY: Intermediate Circuit Training

28m
58 comments

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

Cool Down

58 Comments

×