Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

You Are Your Own Gym 3-DVD Set

Intermediate Circuit Training

28m
28 comments

Workout starts at 05:15

Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

Once you can keep up using good form on all exercises, use Advanced Circuit Training.

28 Comments

×