This is total body high intensity interval training to quickly prepare you for life’s adventures. This program consists of 9 workouts with 3 levels of difficulty- Novice, Intermediate and Advanced. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.
This training is occasionally incorporated into the Daily Workouts. For an exclusive You Are Your Own Gym training schedule, click here- https://marklauren.com/you-are-your-own-gym-schedule/
Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Timed Sets.
Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers
Once you can keep up using good form on all exercises, use Advanced Circuit Training.
