You Are Your Own Gym 3-DVD Set

You Are Your Own Gym 3-DVD Set

4 Seasons

9 workouts with 3 levels of difficulty- Novice, Intermediate and Advanced. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.

Use the dropdown menu to find all the workouts.

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You Are Your Own Gym 3-DVD Set

3 Episodes

  • Intermediate Timed Sets
    30:40
    Intermediate Timed Sets
    Episode 1

    Intermediate Timed Sets

    Episode 1

    Workout starts at 05:18

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Timed Sets.

  • Intermediate Ladders
    30:23
    Intermediate Ladders
    Episode 2

    Intermediate Ladders

    Episode 2

    Workout starts at- 05:15

    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training
    Episode 3

    Intermediate Circuit Training

    Episode 3

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

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