You Are Your Own Gym 3-DVD Set

You Are Your Own Gym 3-DVD Set

4 Seasons

3 levels of difficulty- Timed Sets, Ladders, Circuit Training
⏱25 min Novice workouts
⏱30 min Intermediate workouts
⏱35 min Advanced workouts
📆3 x per week, 8 weeks

Floor space only

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You Are Your Own Gym 3-DVD Set

3 Episodes

  • Intermediate Timed Sets
    30:40
    Intermediate Timed Sets
    Episode 1

    Intermediate Timed Sets

    Episode 1

    Workout starts at 05:18

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Timed Sets.

  • Intermediate Ladders
    30:23
    Intermediate Ladders
    Episode 2

    Intermediate Ladders

    Episode 2

    Workout starts at- 05:15

    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training
    Episode 3

    Intermediate Circuit Training

    Episode 3

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

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