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Novice Timed Sets

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INTRO: You Are Your Own Gym

1m 38s

Up Next in Novice

  • Novice Timed Sets

    Warm Up

    Workout starts at 05:15
    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

    Cool Down

  • Novice Ladders

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

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  • Novice Circuit Training

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down