Live stream preview

Next video will start in 30 seconds

Novice Timed Sets

Warm Up

Workout starts at 05:15
Sumo Squats
Pointers
Mountain Climbers
Swimmers

Cool Down

Replay Video
Close Open

YAYOG DVD Set

INTRO: You Are Your Own Gym

1m 38s

Up Next in Novice

  • Novice Timed Sets
    25:26
    Novice Timed Sets

    Novice Timed Sets

    Warm Up

    Workout starts at 05:15
    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

    Cool Down

  • Novice Ladders
    28:12
    Novice Ladders

    Novice Ladders

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Cool Down

  • Novice Circuit Training
    23:53
    Novice Circuit Training

    Novice Circuit Training

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

×