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YAYOG DVD Set (moderate to hard)

MONDAY: Novice Timed Sets

25m
6 comments

Warm Up

Workout starts at 05:15
Sumo Squats
Pointers
Mountain Climbers
Swimmers

Cool Down

Up Next in Novice

28:12

WEDNESDAY: Novice Ladders

WEDNESDAY: Novice Ladders

Warm Up

Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up

Cool Down
23:53

FRIDAY: Novice Circuit Training

FRIDAY: Novice Circuit Training

Warm Up

Workout starts at 07:59
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Cool Down

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