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You Are Your Own Gym 3-DVD Set

Novice Timed Sets

25m
4 comments

Workout starts at 05:15

Sumo Squats
Pointers
Mountain Climbers
Swimmers

Up Next in Novice

28:12

Novice Ladders

Novice Ladders

Workout starts at- 05:15

Back-Lunges
4 Counts
Pointers
Thumbs Up
23:53

Novice Circuit Training

Novice Circuit Training

Workout starts at 07:59

Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

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