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YAYOG DVD Set

Novice Timed Sets

25m

Up Next in Novice

  • Novice Ladders

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Cool Down

  • Novice Circuit Training

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

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