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YAYOG DVD Set

Novice Timed Sets

25m
12 comments

Warm Up

Workout starts at 05:15
Sumo Squats
Pointers
Mountain Climbers
Swimmers

Cool Down

Up Next in Novice

  • Novice Ladders
    28:12
    Novice Ladders

    Novice Ladders

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Cool Down

  • Novice Circuit Training
    23:53
    Novice Circuit Training

    Novice Circuit Training

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

12 Comments

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