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You Are Your Own Gym

Novice Ladders

28m
2 comments

Workout starts at- 05:15

Back Lunges
4 Counts
Pointers
Thumbs Up

Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.

Up Next in Novice

  • Novice Circuit Training
    23:53
    Novice Circuit Training

    Novice Circuit Training

    Workout starts at 07:59

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Circuit Training.

2 Comments

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