Workout starts at- 05:15
Back Lunges
4 Counts
Pointers
Thumbs Up
Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.
Workout starts at 07:59
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Circuit Training.
