GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

YAYOG DVD Set

Novice Ladders

28m
21 comments

Warm Up

Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up

Cool Down

Up Next in Novice

  • Novice Circuit Training
    23:53
    Novice Circuit Training

    Novice Circuit Training

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

21 Comments

×