You Are Your Own Gym 3-DVD Set

You Are Your Own Gym 3-DVD Set

4 Seasons

9 workouts with 3 levels of difficulty- Novice, Intermediate and Advanced. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.

Use the dropdown menu to find all the workouts.

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You Are Your Own Gym 3-DVD Set
  • Novice Timed Sets

    Episode 1

    Workout starts at 05:15

    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Timed Sets.

  • Novice Ladders

    Episode 2

    Workout starts at- 05:15

    Back Lunges
    4 Counts
    Pointers
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.

  • Novice Circuit Training

    Episode 3

    Workout starts at 07:59

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Circuit Training.