You Are Your Own Gym 3-DVD Set

You Are Your Own Gym 3-DVD Set

4 Seasons

3 levels of difficulty- Timed Sets, Ladders, Circuit Training
⏱25 min Novice workouts
⏱30 min Intermediate workouts
⏱35 min Advanced workouts
📆3 x per week, 8 weeks

Floor space only

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You Are Your Own Gym 3-DVD Set
  • Novice Timed Sets

    Episode 1

    Workout starts at 05:15

    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Timed Sets.

  • Novice Ladders

    Episode 2

    Workout starts at- 05:15

    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.

  • Novice Circuit Training

    Episode 3

    Workout starts at 07:59

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Circuit Training.