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Novice Circuit Training

23m

Up Next in All

  • Intermediate Circuit Training

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

  • Advanced Circuit Training

    Workout starts at 08:37

    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

  • YAYOG 1 - Warm Up

    Arm Rotations, Arm Circles
    Full Body Circles
    Bent Over Twists
    Lunging
    Planking

    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.