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Intermediate Timed Sets

30m

Up Next in All

  • Advanced Timed Sets

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V ups
    Hip Raisers

  • Novice Ladders

    Workout starts at- 05:15

    Back Lunges
    4 Counts
    Pointers
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.

  • Intermediate Ladders

    Workout starts at- 05:15

    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

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