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Workout starts at- 05:15
1 legged RDLs
Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.
One legged Warriors
Workout starts at 07:59
Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Circuit Training.
Workout starts at 05:15
Half Dive Bombers
Side V Ups
Once you can keep up using good form on all exercises, use Advanced Circuit Training.