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  • Novice Circuit Training

    Workout starts at 07:59

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Circuit Training.

  • Intermediate Circuit Training

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

  • Advanced Circuit Training

    Workout starts at 08:37

    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

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