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Advanced Circuit Training

33m

Up Next in All

  • YAYOG 1 - Warm Up

    Arm Rotations, Arm Circles
    Full Body Circles
    Bent Over Twists
    Lunging
    Planking

    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

  • YAYOG 1 - Cool Down

    Quadricep Stretch
    Hamstring Stretch
    Back Stretch
    Glute Stretch
    Twisting Stretch

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