You Are Your Own Gym

You Are Your Own Gym

6 Seasons

This is total body high intensity interval training to quickly prepare you for life’s adventures. This program consists of 9 workouts with 3 levels of difficulty- Novice, Intermediate and Advanced. Start with the Novice Workouts. Once you can do all exercises with good form, move on to the next level.

This training is occasionally incorporated into the Daily Workouts. For an exclusive You Are Your Own Gym training schedule, click here- https://marklauren.com/you-are-your-own-gym-schedule/

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You Are Your Own Gym
  • YAYOG 1 - Intro

    Episode 1

  • Novice Timed Sets

    Episode 2

    Workout starts at 05:15

    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Timed Sets.

  • Intermediate Timed Sets

    Episode 3

    Workout starts at 05:18

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Timed Sets.

  • Advanced Timed Sets

    Episode 4

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V ups
    Hip Raisers

  • Novice Ladders

    Episode 5

    Workout starts at- 05:15

    Back Lunges
    4 Counts
    Pointers
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.

  • Intermediate Ladders

    Episode 6

    Workout starts at- 05:15

    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.

  • Advanced Ladders

    Episode 7

    Workout starts at- 05:15

    Front Lunges
    One legged Warriors
    Dive Bombers
    Thumbs Up

  • Novice Circuit Training

    Episode 8

    Workout starts at 07:59

    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Circuit Training.

  • Intermediate Circuit Training

    Episode 9

    Workout starts at 05:15

    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Once you can keep up using good form on all exercises, use Advanced Circuit Training.

  • Advanced Circuit Training

    Episode 10

    Workout starts at 08:37

    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

  • YAYOG 1 - Warm Up

    Episode 11

    Arm Rotations, Arm Circles
    Full Body Circles
    Bent Over Twists
    Lunging
    Planking

    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

  • YAYOG 1 - Cool Down

    Episode 12

    Quadricep Stretch
    Hamstring Stretch
    Back Stretch
    Glute Stretch
    Twisting Stretch