YAYOG DVD Set (moderate to hard)

YAYOG DVD Set (moderate to hard)

3 Seasons

Floor space only- Timed Sets, Ladders, Circuit Training
⏱25 min Novice workouts
⏱30 min Intermediate workouts
⏱35 min Advanced workouts
📆3 x per week, 4 weeks

Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.

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YAYOG DVD Set (moderate to hard)