Floor space only- Timed Sets, Ladders, Circuit Training
⏱25 min Novice workouts
⏱30 min Intermediate workouts
⏱35 min Advanced workouts
📆3 x per week, 4 weeks
Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.
Warm Up
Workout starts at 05:15
Sumo Squats
Pointers
Mountain Climbers
Swimmers
Cool Down
Warm Up
Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up
Cool Down
Warm Up
Workout starts at 07:59
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Cool Down
