YAYOG DVD Set
3 Seasons
Floor space only- Timed Sets, Ladders, Circuit Training
⏱25 min Novice workouts
⏱30 min Intermediate workouts
⏱35 min Advanced workouts
📆3 x per week, 4 weeks
Once you can keep up with Mark using good form, you're ready to move on to the Intermediate workouts.
Subscribe
Share
-
01:38Episode 1
INTRO: You Are Your Own Gym
Episode 1
-
25:26Episode 2
Novice Timed Sets
Episode 2
Warm Up
Workout starts at 05:15
Sumo Squats
Pointers
Mountain Climbers
SwimmersCool Down
-
28:12Episode 3
Novice Ladders
Episode 3
Warm Up
Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs UpCool Down
-
23:53Episode 4
Novice Circuit Training
Episode 4
Warm Up
Workout starts at 07:59
Dynamic Squats
Military Presses
Fast Swimmers
Mountain ClimbersCool Down