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4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Side Crunch
High Kicks
Narrow Squats
Stack 3 (13:12)
Leg Lifts
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
Up Next in Active Recovery
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Level 1 Crawling to Lunging
4 Single Stacks with 4 Reps (4S4R)
Warm Up- Short KneelingStack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at TStack 2 (09:00)
Dirty Dogs
Starfish Twist
Side LungesStack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy StepStack 4 (17:56)
Pointe... -
Front Lying to Step Up Part 3
Warm Up- High Knee March
Stack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step UpCool Down- Rolling
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