GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOOYA40 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

YAYOG 1

Level 1 Squatting with Quad

24m

Up Next in Active Recovery

  • Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps (4S4R)
    Warm Up- Short Kneeling

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointe...

  • Front Lying to Step Up Part 3

    Warm Up- High Knee March

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

427 Comments