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YAYOG 1

Level 1 Hip Hinge with Inch Worm

27m
403 comments

4 Single Stacks with 4 reps per exercise

Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

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403 Comments

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