Up Next in Active Recovery

• 

  24:28

  Level 1 Squatting with Quad

  Level 1 Squatting with Quad

  4 Single Stacks with 4 reps per exercise

  Long Kneeling Warm Up

  Stack 1 (starts 04:06)
  Leg Lifts
  Kick Outs
  Narrow Squats

  Stack 2 (08:28)
  Side Crunch
  High Kicks
  Narrow Squats

  Stack 3 (13:12)
  Leg Lifts
  Side Kicks
  Wide Squats

  Stack 4 (17:48)
  Side Crunch
  Side Kicks
  Staggered Squats

• 

  25:47

  Level 1 Crawling to Lunging

  Level 1 Crawling to Lunging

  4 Single Stacks with 4 Reps (4S4R)
  Warm Up- Short Kneeling

  Stack 1 (starts 4:21)
  Hip Circles
  Starfish Twist
  Short Kneeling
  Stepping Lunges with arms at T

  Stack 2 (09:00)
  Dirty Dogs
  Starfish Twist
  Side Lunges

  Stack 3 (13:13)
  Straight Wide Leg
  Starfish Push Up
  Tipsy Step

  Stack 4 (17:56)
  Pointe...

• 

  27:16

  Front Lying to Step Up Part 3

  Front Lying to Step Up Part 3

  Warm Up- High Knee March

  Stack 3
  Hitch Hiker
  Scorpion Kick
  Step Starfish
  Vertical Twist
  Backward Step Up

  Cool Down- Rolling