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YAYOG 1

Level 1 Step Up with Spiderman

28m
482 comments

4 Single Stacks with 4 reps per exercise
Warm Up- Long Kneeling

Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Week 7

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    Stack 1 (starts 04:59)
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    Stack 2 (12:04)
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    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Advanced Circuit Training
    33:17
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    Jack Knives
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    Cool Down

482 Comments

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