Up Next in Week 7

• 

  28:16

  Level 1 Step Up with Spiderman

  Level 1 Step Up with Spiderman

  4 Single Stacks with 4 reps per exercise
  Warm Up- Long Kneeling

  Stack 1 (starts 04:36)
  Dead Bugs
  Hip Swirl
  Stork Stance

  Stack 2 (09:54)
  Glute Hip Ups
  Arm Circle
  Gate Swing

  Stack 3 (15:28)
  Up & Overs
  A Frames
  Cross Step

  Stack 4 (21:37)
  Windshield Wipers
  Saxon Tilt
  Straddle Step

• 

  34:39

  Advanced Ladders

  Advanced Ladders

  Warm Up

  Workout starts at- 05:15
  Front Lunges
  One legged Warriors
  Dive Bombers
  Thumbs Up

  Cool Down

• 

  30:29

  Level 1 Hip Hinge with Inch Worm

  Level 1 Hip Hinge with Inch Worm

  4 Single Stacks with 4 reps per exercise
  Warm Up- Short Kneeling

  Stack 1 (starts 04:59)
  Y Cuff
  Bloomers
  Deadlift

  Stack 2 (12:04)
  Twist & Reach
  Deep Squat
  RDL's

  Stack 3 (17:23)
  Moose Antlers
  Deep Squat
  1-legged Deadlift

  Stack 4 (22:55)
  Hip Twists
  Vertical Twist
  1-legged RDL