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Advanced Ladders

34m

Up Next in Week 7

  • Level 1 Hip Hinge with Inch Worm

    4 Single Stacks with 4 reps per exercise

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Advanced Circuit Training

    Warm Up

    Workout starts at 08:37
    Iron Mikes
    Bouncing Push Ups
    Jack Knives
    One legged Hip Raisers

    Cool Down

  • Front Lying to Step Up Part 1

    Warm Up- High Knee March

    Stack 1
    T-arm Crawl
    Abductor Slide
    Step Elbow Drop
    Saxon Tilt
    Step Up

    Cool Down- Rolling

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