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Level 2 Crawling to Hip Hinge

26m

Up Next in Week 6

  • Intermediate Ladders

    Warm Up

    Workout starts at- 05:15
    Side Lunges
    1 legged RDLs
    Push Ups
    Thumbs Up

    Cool Down

  • Level 2 Front Lying to Step Up

    4 Single Stacks with 6 reps per exercise

    Short Kneeling Warm Up

    Stack 1 (starts 04:35)
    Y Cuff- Kickout- Short Kneeling- Stork Stance

    Stack 2 (starts 10:45)
    Twist and Reach- High Kick- Short Kneeling- Gate Swing

    Stack 3 (starts 17:15)
    Moose Antler- Side Kick- Short Kneeling- Cross Step

    Sta...

  • Intermediate Circuit Training

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Cool Down

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