Up Next in Week 6

• 

  26:34

  Level 2 Crawling to Hip Hinge

  Level 2 Crawling to Hip Hinge

  Long Kneeling Warm Up

  Stack 1 (starts 04:25)
  Hip Circles- Arm Circles- Long Kneeling- Deadlifts

  Stack 2 (10:15)
  Dirty Dogs- A Frames- Long Kneeling- RDL's

  Stack 3 (16:20)
  Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

  Stack 4 (22:05)
  Straight Wide Leg- A Frames- Long Kneeling- 1-le...

• 

  30:23

  Intermediate Ladders

  Intermediate Ladders

  Warm Up

  Workout starts at- 05:15
  Side Lunges
  1 legged RDLs
  Push Ups
  Thumbs Up

  Cool Down

• 

  29:56

  Level 2 Front Lying to Step Up

  Level 2 Front Lying to Step Up

  4 Single Stacks with 6 reps per exercise

  Short Kneeling Warm Up

  Stack 1 (starts 04:35)
  Y Cuff- Kickout- Short Kneeling- Stork Stance

  Stack 2 (starts 10:45)
  Twist and Reach- High Kick- Short Kneeling- Gate Swing

  Stack 3 (starts 17:15)
  Moose Antler- Side Kick- Short Kneeling- Cross Step

  Sta...