Warm Up
Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Cool Down
Long Kneeling Warm Up
Stack 1 (starts 04:25)
Hip Circles- Arm Circles- Long Kneeling- Deadlifts
Stack 2 (10:15)
Dirty Dogs- A Frames- Long Kneeling- RDL's
Stack 3 (16:20)
Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts
Stack 4 (22:05)
Straight Wide Leg- A Frames- Long Kneeling- 1-le...
Warm Up
Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
Cool Down
4 Single Stacks with 6 reps per exercise
Short Kneeling Warm Up
Stack 1 (starts 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance
Stack 2 (starts 10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing
Stack 3 (starts 17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step
Sta...
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