Warm Up
Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
Cool Down
4 Single Stacks with 6 reps per exercise
Short Kneeling Warm Up
Stack 1 (starts 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance
Stack 2 (starts 10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing
Stack 3 (starts 17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step
Sta...
Warm Up
Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers
Cool Down
Warm Up- High Knee March
Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Vertical Twist
Open Lunge
Cool Down- Rolling
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