GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

YAYOG 1

Intermediate Circuit Training

28m
73 comments

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

Cool Down

Up Next in Week 6

  • Side Lying to Lunging Part 3
    24:00
    Side Lying to Lunging Part 3

    Side Lying to Lunging Part 3

    Warm Up- High Knee March

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

73 Comments

×