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YAYOG 1

Intermediate Circuit Training

28m
75 comments

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

Cool Down

Up Next in Week 6

  • Side Lying to Lunging Part 3
    24:00
    Side Lying to Lunging Part 3

    Side Lying to Lunging Part 3

    Warm Up- High Knee March

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

75 Comments

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