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Watch this video and more on Mark Lauren On Demand

YAYOG 1

Intermediate Circuit Training

28m

Up Next in Week 6

  • Side Lying to Lunging Part 3

    Warm Up- High Knee March

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
    Open Lunge

    Cool Down- Rolling

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