Warm Up

Workout starts at 05:18
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Cool Down

Long Kneeling Warm Up

Stack 1 (starts 04:25)
Hip Circles- Arm Circles- Long Kneeling- Deadlifts

Stack 2 (10:15)
Dirty Dogs- A Frames- Long Kneeling- RDL's

Stack 3 (16:20)
Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

Stack 4 (22:05)
Straight Wide Leg- A Frames- Long Kneeling- 1-le...

Warm Up

Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Cool Down

4 Single Stacks with 6 reps per exercise

Short Kneeling Warm Up

Stack 1 (starts 04:35)
Y Cuff- Kickout- Short Kneeling- Stork Stance

Stack 2 (starts 10:45)
Twist and Reach- High Kick- Short Kneeling- Gate Swing

Stack 3 (starts 17:15)
Moose Antler- Side Kick- Short Kneeling- Cross Step

Sta...

Warm Up

Workout starts at 05:15
Star Jumpers
Half Dive Bombers
Side V Ups
Hip Raisers

Cool Down

Warm Up- High Knee March

Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Vertical Twist
Open Lunge

Cool Down- Rolling