Up Next in Week 5

• 

  31:04

  Level 2 Lunging with Starfish

  Level 2 Lunging with Starfish

  4 Single Stacks with 6 reps per exercise

  Side Kneeling Warm Up

  Stack 1 (start 05:12)
  Leg Lifts
  Starfish Twist
  Stepping Lunge

  Stack 2 (11:22)
  Moon Walk
  Starfish Hip Drop
  Tipsy Step

  Stack 3 (17:24)
  Side Crunch
  Starfish Push Up
  Side Lunge

  Stack 4 (23:42)
  Hip Drops
  Starfish Divebomber
  Straight ...

• 

  30:23

  Intermediate Ladders

  Intermediate Ladders

  Warm Up

  Workout starts at- 05:15
  Side Lunges
  1 legged RDLs
  Push Ups
  Thumbs Up

  Cool Down

• 

  38:54

  Level 2 Back Lying to Squatting

  Level 2 Back Lying to Squatting

  4 Single Stacks with 6 Reps

  Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

  Stack 1 (starts 5:25)
  Glute Hip Ups legs straight
  Bloomers
  Narrow Squats

  Stack 2 (14:05)
  Up and Over legs straight
  Deep Squats
  Wide Squats

  Stack 3 (21:45)
  Windshield Wipers legs straight
  Vertical Twist
  Stag...