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Intermediate Ladders

30m

Up Next in Week 5

  • Level 2 Back Lying to Squatting

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

  • Intermediate Circuit Training

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Cool Down

  • Side Lying to Lunging Part 2

    Warm Up- High Knee March

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Cool Down- Rolling

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