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YAYOG 1

Intermediate Ladders

30m
42 comments

Warm Up

Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up

Cool Down

Up Next in Week 5

  • Level 2 Back Lying to Squatting
    36:44
    Level 2 Back Lying to Squatting

    Level 2 Back Lying to Squatting

    4 Single Stacks with 6 Reps

    Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

    Stack 1 (starts 5:25)
    Glute Hip Ups legs straight
    Bloomers
    Narrow Squats

    Stack 2 (14:05)
    Up and Over legs straight
    Deep Squats
    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
    Vertical Twist
    Stag...

  • Intermediate Circuit Training
    28:17
    Intermediate Circuit Training

    Intermediate Circuit Training

    Warm Up

    Workout starts at 05:15
    Star Jumpers
    Half Dive Bombers
    Side V Ups
    Hip Raisers

    Cool Down

  • Side Lying to Lunging Part 2
    27:26
    Side Lying to Lunging Part 2

    Side Lying to Lunging Part 2

    Warm Up- High Knee March

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

    Cool Down- Rolling

42 Comments

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