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Watch this video and more on Mark Lauren On Demand

Novice Ladders

28m

Up Next in Week 4

  • Level 1 Crawling to Lunging

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...

  • Novice Circuit Training

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

  • Side Lying to Lunging Part 1

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Cool Down- Rolling

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