YAYOG 1

YAYOG 1

8 Seasons

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YAYOG 1
  • Novice Timed Sets

    Episode 1

    Warm Up

    Workout starts at 05:15
    Sumo Squats
    Pointers
    Mountain Climbers
    Swimmers

    Cool Down

  • Level 1 Squatting with Quad

    Episode 2

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Novice Ladders

    Episode 3

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Cool Down

  • Level 1 Crawling to Lunging

    Episode 4

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...

  • Novice Circuit Training

    Episode 5

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

  • Side Lying to Lunging Part 1

    Episode 6

    Warm Up- High Knee March

    Stack 1
    Backstroke
    Clamshells
    Ipsi Step Grab
    S Reach
    Forward Lunge

    Cool Down- Rolling