Warm Up
Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up
Cool Down
4 Single Stacks with 4 reps per exercise
Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift
Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's
Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL
Warm Up
Workout starts at 07:59
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Cool Down
Warm Up- High Knee March
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Cool Down- Rolling
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