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YAYOG 1

Novice Ladders

28m
22 comments

Warm Up

Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up

Cool Down

Up Next in Week 3

  • Level 1 Hip Hinge with Inch Worm
    27:21
    Level 1 Hip Hinge with Inch Worm

    Level 1 Hip Hinge with Inch Worm

    4 Single Stacks with 4 reps per exercise

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Novice Circuit Training
    23:53
    Novice Circuit Training

    Novice Circuit Training

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

  • Back Lying to Kneeling Part 3
    27:27
    Back Lying to Kneeling Part 3

    Back Lying to Kneeling Part 3

    Warm Up- High Knee March

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Cool Down- Rolling

22 Comments

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