Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

YAYOG 1

Level 1 Step Up with Spiderman

26m
360 comments

4 Single Stacks with 4 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Week 3

  • Novice Ladders
    28:12
    Novice Ladders

    Novice Ladders

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Cool Down

  • Level 1 Hip Hinge with Inch Worm
    27:21
    Level 1 Hip Hinge with Inch Worm

    Level 1 Hip Hinge with Inch Worm

    4 Single Stacks with 4 reps per exercise

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Novice Circuit Training
    23:53
    Novice Circuit Training

    Novice Circuit Training

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

360 Comments

×