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YAYOG 1

Level 1 Step Up with Spiderman

26m
394 comments

4 Single Stacks with 4 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Week 3

  • Novice Ladders
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    Novice Ladders

    Novice Ladders

    Warm Up

    Workout starts at- 05:15
    Back-Lunges
    4 Counts
    Pointers
    Thumbs Up

    Cool Down

  • Level 1 Hip Hinge with Inch Worm
    27:21
    Level 1 Hip Hinge with Inch Worm

    Level 1 Hip Hinge with Inch Worm

    4 Single Stacks with 4 reps per exercise

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Novice Circuit Training
    23:53
    Novice Circuit Training

    Novice Circuit Training

    Warm Up

    Workout starts at 07:59
    Dynamic Squats
    Military Presses
    Fast Swimmers
    Mountain Climbers

    Cool Down

394 Comments

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