Warm Up
Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up
Cool Down
4 Single Stacks with 4 Reps (4S4R)
Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T
Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges
Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step
Stack 4 (17:56)
Pointers
Starfish Push Up
Stra...
Warm Up
Workout starts at 07:59
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Cool Down
Warm Up- High Knee March
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
Out to In
Vertical Twist
Cool Down- Rolling
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