Warm Up

Workout starts at 05:15
Sumo Squats
Pointers
Mountain Climbers
Swimmers

Cool Down

4 Single Stacks with 4 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Side Crunch
High Kicks
Narrow Squats

Stack 3 (13:12)
Leg Lifts
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

Warm Up

Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up

Cool Down

4 Single Stacks with 4 Reps (4S4R)
Warm Up- Short Kneeling

Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T

Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges

Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step

Stack 4 (17:56)
Pointe...

Warm Up

Workout starts at 07:59
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Cool Down

Warm Up- High Knee March

Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
Out to In
Vertical Twist

Cool Down- Rolling