Warm Up

Workout starts at 05:15
Sumo Squats
Pointers
Mountain Climbers
Swimmers

Cool Down

4 Single Stacks with 4 reps per exercise
Warm Up- Long Kneeling

Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
Straddle Step

Warm Up

Workout starts at- 05:15
Back-Lunges
4 Counts
Pointers
Thumbs Up

Cool Down

4 Single Stacks with 4 reps per exercise
Warm Up- Short Kneeling

Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift

Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's

Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL

Warm Up

Workout starts at 07:59
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Cool Down

Warm Up- High Knee March

Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
Out to Out
S Reach

Cool Down- Rolling